A Sacred Path to Healing
Ho’oponopono is a Hawaiian healing practice that emphasizes forgiveness, reconciliation, and gratitude. It is based on the belief that everything in the world is connected and that by healing ourselves, we can also heal the world around us.
Having experienced Hooponopono in my own personal life and through my Ordination with the Center for Sacred Studies, I have been a participant and teacher and I am excited to offer this teaching, as the results are enormously powerful.
The practice involves four key phrases that are repeated over and over again.
I’m sorry.
Please forgive me.
Thank you.
I love you.
I’m sorry.
Please forgive me.
Thank you.
I love you.
Benefits of Ho’oponopono
The idea is to use these phrases as a way of taking responsibility for our own experiences and the experiences of others, recognizing our role in creating them, and seeking to make things right.
Ho’oponopono is said to have many benefits, including:
- 1
Increased self-awareness: By taking responsibility for our experiences, we become more aware of our own thoughts, feelings, and behaviors.
- 2
Improved relationships: By practicing forgiveness and reconciliation, we can repair damaged relationships and build stronger ones.
- 3
Reduced stress and anxiety: Ho’oponopono can help to reduce stress and anxiety by promoting feelings of forgiveness, love, and gratitude.
- 4
Increased empathy: By recognizing our connection to others, we can develop greater empathy and compassion for those around us.
Overall, Ho’oponopono is a powerful tool for personal growth and healing, and can help us to live more fulfilling and connected lives.
